What spices can I use?

Cumin, paprika, and cayenne are great options.

Can they be made in an air fryer?

Yes! Air frying will result in a crispier texture.

Keep in an airtight container in the fridge for up to 3 days.

Vegetables

Oven-baked sweet potato wedges seasoned with spices, a nutritious and flavorful side dish.

Per 100 g

150 kcal

1 serving

300 kcal

(200 g)

Protein	Carbs	Fat
2 g / 100g	35 g / 100g	1 g / 100g

Where the calories come from

Protein 5% · Carbs 89% · Fat 6%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spiced Sweet Potato Wedges is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Spiced Sweet Potato Wedges	150	2 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in nutrients, ideal for weight management.

What spices can I use?: Cumin, paprika, and cayenne are great options.
Can they be made in an air fryer?: Yes! Air frying will result in a crispier texture.
How do I store leftovers?: Keep in an airtight container in the fridge for up to 3 days.

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