Are these chickpeas suitable for meal prep?

Yes, they store well and can be reheated or served cold.

What do I serve them with?

They pair well with rice, naan, or as a salad topping.

The spice level can be adjusted to your taste by altering the spices used.

Legumes

A flavorful dish of chickpeas cooked with aromatic spices, perfect as a side or main entree.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Carbs	Fat
7 g / 100g	24 g / 100g	4 g / 100g

Where the calories come from

Protein 18% · Carbs 59% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spiced Masala Chickpeas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 15, 2026.

8/10

Are these chickpeas suitable for meal prep?: Yes, they store well and can be reheated or served cold.
What do I serve them with?: They pair well with rice, naan, or as a salad topping.
Are they spicy?: The spice level can be adjusted to your taste by altering the spices used.

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