Yes, it is fully vegan and packed with plant-based ingredients.

Can I add nuts or seeds?

Absolutely! Nuts or seeds can add crunch and additional nutrition.

How long does it last in the fridge?

It can last up to 3 days in the refrigerator when stored properly.

Salad

A wholesome salad featuring roasted sweet potatoes, mixed greens, and a zesty lime dressing.

Per 100 g

160 kcal

1 cup

320 kcal

(200 g)

Protein	Carbs	Fat
4 g / 100g	28 g / 100g	5 g / 100g

Where the calories come from

Protein 9% · Carbs 65% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Sweet Potato Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Roasted Sweet Potato Salad	160	4 g

Nutrition data updated June 13, 2026.

8/10

Packed with complex carbs and nutrients, it's a satisfying option for weight management.

Is this salad vegan?: Yes, it is fully vegan and packed with plant-based ingredients.
Can I add nuts or seeds?: Absolutely! Nuts or seeds can add crunch and additional nutrition.
How long does it last in the fridge?: It can last up to 3 days in the refrigerator when stored properly.

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