What vegetables are in this soup?

Typically includes carrots, potatoes, and parsnips.

Can I make this soup vegan?

Yes, it's naturally vegan and gluten-free.

Prep time is about 15 minutes, cooking takes around 30 minutes.

Soup

A comforting soup made with a blend of roasted root vegetables, perfect for chilly days.

Per 100 g

85 kcal

1 cup

213 kcal

(250 g)

Protein	Carbs	Fat
2 g / 100g	15 g / 100g	3 g / 100g

Where the calories come from

Protein 8% · Carbs 64% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (250 g, 213 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 52 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Root Vegetable Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	250 g	213 kcal
1 bowl	300 g	255 kcal

6/10

This soup is filling yet low in calories, making it ideal for weight management.

What vegetables are in this soup?: Typically includes carrots, potatoes, and parsnips.
Can I make this soup vegan?: Yes, it's naturally vegan and gluten-free.
How long does it take to prepare?: Prep time is about 15 minutes, cooking takes around 30 minutes.

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