What are the main ingredients in roasted pepper dip?

The main ingredients typically include roasted bell peppers, olive oil, garlic, lemon juice, and spices.

Is roasted pepper dip vegan?

Yes, roasted pepper dip is usually made with plant-based ingredients, making it suitable for a vegan diet.

How can I use roasted pepper dip?

You can use it as a dip for vegetables, spread it on sandwiches, or drizzle it over salads and grilled meats.

Can I make roasted pepper dip ahead of time?

Absolutely! Roasted pepper dip can be prepared in advance and stored in the refrigerator for several days.

Condiment

How many calories in Roasted Pepper Dip?

A vibrant blend of roasted bell peppers and spices, this dip is perfect for adding flavor to your meals. It can be used as a spread, dip, or drizzle, enhancing a variety of dishes while providing essential nutrients.

Per 100 g

90 kcal

1 tablespoon

14 kcal

(15 g)

Protein	Carbs	Fat
2 g / 100g	10 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 43% · Fat 48%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 14 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 3 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Pepper Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Roasted Pepper Dip	90	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 tablespoon	15 g	14 kcal
1 ounce	28 g	25 kcal
2 tablespoons	30 g	30 kcal

Health score

7/10

Weight loss suitability

Incorporating Roasted Pepper Dip in your diet is a great way to add flavor without excessive calories. Use it as a healthy alternative to heavier dips and spreads, helping you stay within your calorie goals while enjoying your meals.

Frequently asked questions

What are the main ingredients in roasted pepper dip?: The main ingredients typically include roasted bell peppers, olive oil, garlic, lemon juice, and spices.
Is roasted pepper dip vegan?: Yes, roasted pepper dip is usually made with plant-based ingredients, making it suitable for a vegan diet.
How can I use roasted pepper dip?: You can use it as a dip for vegetables, spread it on sandwiches, or drizzle it over salads and grilled meats.
Can I make roasted pepper dip ahead of time?: Absolutely! Roasted pepper dip can be prepared in advance and stored in the refrigerator for several days.

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