Dessert
How many calories in Pumpkin Spice Avocado Bars?
Deliciously moist pumpkin spice avocado bars combine the creamy texture of avocado with warm spices for a delectable treat. Perfect for autumn gatherings, these bars provide an indulgent taste without the guilt of traditional desserts.
Per 100 g
250 kcal
1 bar
150 kcal
(60 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 30 g / 100g | 14 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 46% · Fat 49%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bar (60 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bar takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Spice Avocado Bars is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Pumpkin Spice Avocado Bars | 250 | 3 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bar | 60 g | 150 kcal |
| 2 bars | 120 g | 300 kcal |
Health score
6/10
Frequently asked questions
- Are these bars suitable for vegans?
- Yes, these bars are made with plant-based ingredients and are vegan-friendly.
- How should I store these bars?
- Store in an airtight container in the refrigerator for up to a week.
- Can I use a different sweetener?
- Absolutely! You can substitute with maple syrup or agave nectar to taste.
Related foods
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