Fruit
How many calories in Papaya?
Papaya is a tropical fruit rich in vitamins C and A, known for its digestive benefits.
Per 100 g
43 kcal
1 medium fruit
86 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0.5 g / 100g | 11 g / 100g | 0.4 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 89% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 medium fruit (200 g, 86 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 medium fruit takes about 21 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Papaya is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Papaya | 43 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 medium fruit | 200 g | 86 kcal |
| 1 cup, cubed | 145 g | 62 kcal |
Health score
10/10
Weight loss suitability
Low in calories and high in fiber, which helps with satiety.
Frequently asked questions
- What are the benefits of eating papaya?
- Papaya supports digestion, boosts immunity, and is loaded with antioxidants.
- How can I eat papaya?
- Papaya can be eaten raw, added to smoothies, or used in salads.
- Is papaya high in sugar?
- Papaya contains natural sugars but is low in calories compared to other fruits.
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