Is this drink caffeine-free?

No, it contains caffeine from the matcha.

Can I make it dairy-free?

Yes, substitute with almond milk or oat milk.

Matcha is a powdered form of green tea and more concentrated.

Beverages

Refreshing drink made with matcha green tea and milk, packed with antioxidants.

Per 100 g

50 kcal

1 cup

120 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	10 g / 100g	1.5 g / 100g

Where the calories come from

Protein 13% · Carbs 65% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Matcha Latte is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Matcha Latte	50	2 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	240 g	120 kcal
100g	100 g	50 kcal

8/10

A low-calorie drink option that boosts metabolism.

Is this drink caffeine-free?: No, it contains caffeine from the matcha.
Can I make it dairy-free?: Yes, substitute with almond milk or oat milk.
How is matcha different from green tea?: Matcha is a powdered form of green tea and more concentrated.

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