Are these carrots healthy?

Yes, they are low in calories and high in essential vitamins.

Can I use other vegetables?

Absolutely! You can substitute with sweet potatoes or parsnips.

Keep in an airtight container in the fridge for up to 3 days.

Vegetables

Sweet and tender roasted carrots glazed with maple syrup.

Per 100 g

90 kcal

1 cup

117 kcal

(130 g)

Protein	Carbs	Fat
1 g / 100g	22 g / 100g	0.5 g / 100g

Where the calories come from

Protein 4% · Carbs 91% · Fat 5%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (130 g, 117 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Maple Roasted Carrots is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Maple Roasted Carrots	90	1 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

Great side dish that's naturally sweet without excess calories.

Are these carrots healthy?: Yes, they are low in calories and high in essential vitamins.
Can I use other vegetables?: Absolutely! You can substitute with sweet potatoes or parsnips.
How do I store leftovers?: Keep in an airtight container in the fridge for up to 3 days.

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