Pasta
How many calories in Lentil Pasta Salad?
A refreshing salad made with lentil pasta and seasonal vegetables.
Per 100 g
210 kcal
1 cup
315 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 30 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 61% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lentil Pasta Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Lentil Pasta Salad | 210 | 8 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
High in fiber, helps keep you full, ideal for weight loss.
Frequently asked questions
- What are the main ingredients in Lentil Pasta Salad?
- It typically includes lentil pasta, mixed vegetables, and a light dressing.
- Is Lentil Pasta gluten-free?
- Yes, lentil pasta is naturally gluten-free.
- How many calories are in a serving of Lentil Pasta Salad?
- A cup of salad contains about 315 calories.
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