Is this salad suitable for weight loss?

Yes, packed with fiber and nutrients, this salad can help keep you full while being low in calories.

Can I add other vegetables?

Absolutely! Feel free to customize with your favorite veggies for added flavor and nutrition.

Yes, this salad is naturally gluten-free, making it a great option for those with gluten sensitivities.

Salad

How many calories in Honey Mustard Brussels Sprout Salad?

This delicious honey mustard Brussels sprout salad is a perfect combination of crunchy sprouts and a sweet-tangy dressing. It's a nutritious way to enjoy your greens!

Per 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	10 g / 100g	12 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 24% · Fat 68%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Honey Mustard Brussels Sprout Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Honey Mustard Brussels Sprout Salad	150	3 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Health score

7/10

Frequently asked questions

Is this salad suitable for weight loss?: Yes, packed with fiber and nutrients, this salad can help keep you full while being low in calories.
Can I add other vegetables?: Absolutely! Feel free to customize with your favorite veggies for added flavor and nutrition.
Is it gluten-free?: Yes, this salad is naturally gluten-free, making it a great option for those with gluten sensitivities.

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