Beverages
How many calories in Hibiscus Tea?
Hibiscus tea is a refreshing herbal tea made from dried hibiscus petals. It is known for its tart flavor and vibrant red color, providing a wealth of antioxidants. This caffeine-free beverage is often enjoyed hot or cold and may offer various health benefits, including lower blood pressure and improved heart health.
Per 100 g
0 kcal
One cup brewed
0 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0 g / 100g | 0 g / 100g | 0 g / 100g |
In numbers
Compared with similar foods
Hibiscus Tea is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Hibiscus Tea | 0 | 0 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Hibiscus tea is low in calories and can be a great choice for those looking to manage their weight effectively. Its natural properties may help reduce appetite and support metabolism.
Frequently asked questions
- Is hibiscus tea caffeine-free?
- Yes, hibiscus tea is naturally caffeine-free, making it a great choice for any time of day.
- What are the health benefits of hibiscus tea?
- Hibiscus tea is rich in antioxidants and may help lower blood pressure and improve heart health.
- How do you brew hibiscus tea?
- To brew hibiscus tea, steep dried hibiscus petals in boiling water for about 5-10 minutes.
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