Dessert
How many calories in Ginger Mango Sorbet?
A refreshing sorbet made with ginger and ripe mango, perfect for hot days.
Per 100 g
120 kcal
1/2 cup
120 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0 g / 100g | 30 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 0% · Carbs 100% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ginger Mango Sorbet is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Ginger Mango Sorbet | 120 | 0 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Low in calories, making it a guilt-free dessert choice.
Frequently asked questions
- Is this sorbet dairy-free?
- Yes, this ginger mango sorbet is completely dairy-free.
- How do I make it at home?
- Blend mango, ginger, sugar, and freeze until firm.
- Can I use frozen mango?
- Absolutely, frozen mango works great for this sorbet.
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