Are fermented pickles better than regular pickles?

Yes, they contain probiotics which are beneficial for gut health.

How long can I keep them?

Homemade fermented pickles can last for several months in the refrigerator.

Absolutely! They add a nice tang to salads, sandwiches, and more.

Condiment

Fermented Garlic Pickles are a tangy and healthy condiment packed with probiotics. Enjoy them as a snack or add them to dishes for an extra kick.

Per 100 g

15 kcal

1 pickle

8 kcal

(50 g)

Protein	Carbs	Fat
1 g / 100g	3 g / 100g	0 g / 100g

Where the calories come from

Protein 25% · Carbs 75% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pickle (50 g, 8 kcal) is 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pickle takes about 2 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fermented Garlic Pickles is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Fermented Garlic Pickles	15	1 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

9/10

Are fermented pickles better than regular pickles?: Yes, they contain probiotics which are beneficial for gut health.
How long can I keep them?: Homemade fermented pickles can last for several months in the refrigerator.
Can I use them in recipes?: Absolutely! They add a nice tang to salads, sandwiches, and more.

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