How long does this salad last?

It stays fresh for about 2 days in the fridge.

Can I add more ingredients?

Absolutely, feel free to mix in vegetables like cucumber or bell peppers.

Yes, it is naturally gluten-free.

Salad

A delightful salad combining chickpeas and creamy avocado for a nutritious, satisfying meal.

Per 100 g

210 kcal

1 cup

315 kcal

(150 g)

Protein	Carbs	Fat
6 g / 100g	24 g / 100g	10 g / 100g

Where the calories come from

Protein 11% · Carbs 46% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Avocado Chickpea Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Creamy Avocado Chickpea Salad	210	6 g

Nutrition data updated June 13, 2026.

9/10

Its fiber and healthy fats make it satisfying while being lower in calories.

How long does this salad last?: It stays fresh for about 2 days in the fridge.
Can I add more ingredients?: Absolutely, feel free to mix in vegetables like cucumber or bell peppers.
Is this salad gluten-free?: Yes, it is naturally gluten-free.

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