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Vegetables

How many calories in Chili Lime Corn Salad?

A refreshing salad made with corn, lime juice, and spices.

Per 100 g

150 kcal

1 cup

225 kcal

(150 g)

ProteinCarbsFat
3.5 g / 100g29 g / 100g3 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 74% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chili Lime Corn Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Roasted Sweet Potato Wedges902 g
Zesty Lime Chili Corn1103 g
Sriracha Lime Brussels Sprouts1203 g
Chili Lime Corn Salad1503.5 g

Nutrition data updated June 13, 2026.

Health score

8/10

Weight loss suitability

Low in calories and high in flavor, perfect for a healthy meal.

Frequently asked questions

Is this salad vegan?
Yes, it is completely vegan and made with plant-based ingredients.
Can I add proteins to this dish?
Absolutely, grilled chicken or black beans would be great additions.
How long does it last in the fridge?
It can last up to 3 days when stored in an airtight container.

Related foods

Compare Chili Lime Corn Salad vs Beet Greens Stir-Fry

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