Snacks
How many calories in Carrot Cake Energy Balls?
Healthy energy balls inspired by carrot cake, packed with oats, carrots, and spices. A fantastic snack to keep you energized, they are also suitable for a health-conscious diet.
Per 100 g
220 kcal
1 ball
66 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 28 g / 100g | 11 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 48% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 ball (30 g, 66 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 ball takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Carrot Cake Energy Balls is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Carrot Cake Energy Balls | 220 | 6 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 ball | 30 g | 66 kcal |
| 100 grams | 100 g | 220 kcal |
| 3 balls | 90 g | 198 kcal |
Health score
7/10
Weight loss suitability
These energy balls provide a sweet option to satisfy cravings while keeping overall calorie intake in check. They're a perfect snack for mid-day energy dips, supporting your weight loss journey.
Frequently asked questions
- What ingredients are in carrot cake energy balls?
- They typically include oats, dates, shredded carrots, and spices.
- Are they good for pre-workout?
- Yes, they provide a great energy boost for workouts.
- How should I store them?
- Store in an airtight container in the fridge for freshness.
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