Dairy
How many calories in Buttermilk Pancakes?
Fluffy and soft pancakes made from buttermilk, perfect for breakfast or brunch.
Per 100 g
227 kcal
2 pancakes
340 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 32 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 55% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 pancakes (150 g, 340 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 pancakes takes about 83 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Buttermilk Pancakes is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Buttermilk Pancakes | 227 | 6 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
Health score
5/10
Weight loss suitability
Rich in carbs, enjoy in moderation as part of a balanced meal.
Frequently asked questions
- What are Buttermilk Pancakes?
- Buttermilk Pancakes are light and fluffy pancakes made with buttermilk for added flavor and moisture.
- Are Buttermilk Pancakes healthy?
- They can be part of a balanced diet when enjoyed in moderation due to their carbohydrate content.
- How many calories are in Buttermilk Pancakes?
- Two buttermilk pancakes contain approximately 340 calories.
Related foods
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