Are banana blossoms edible?

Yes, they are edible and often used in various cuisines.

How do I prepare banana blossoms?

Clean, peel, and soak in lemon water before cooking to reduce bitterness.

They are low in calories, rich in fiber, and packed with antioxidants.

Fruit

Banana blossoms are versatile and nutritious. They can be used in salads, soups, or as a meat substitute, providing a unique flavor and texture.

Per 100 g

60 kcal

1 cup

90 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	13 g / 100g	0 g / 100g

Where the calories come from

Protein 13% · Carbs 87% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Banana Blossoms is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 14, 2026.

9/10

Are banana blossoms edible?: Yes, they are edible and often used in various cuisines.
How do I prepare banana blossoms?: Clean, peel, and soak in lemon water before cooking to reduce bitterness.
What nutrients do they contain?: They are low in calories, rich in fiber, and packed with antioxidants.

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