How many calories are in Baked Mac and Cheese?

There are approximately 150 calories in 100g of Baked Mac and Cheese.

Can I make Baked Mac and Cheese healthier?

Yes, you can use whole grain pasta and low-fat cheese for a healthier option.

Not usually, but you can use gluten-free pasta for a gluten-free version.

Dairy

A classic comfort food featuring elbow macaroni mixed with a creamy cheese sauce and baked to perfection.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Carbs	Fat
6 g / 100g	20 g / 100g	7 g / 100g

Where the calories come from

Protein 14% · Carbs 48% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Baked Mac and Cheese is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 13, 2026.

5/10

Enjoy in moderation as part of a balanced diet due to its higher calorie content.

How many calories are in Baked Mac and Cheese?: There are approximately 150 calories in 100g of Baked Mac and Cheese.
Can I make Baked Mac and Cheese healthier?: Yes, you can use whole grain pasta and low-fat cheese for a healthier option.
Is Baked Mac and Cheese gluten-free?: Not usually, but you can use gluten-free pasta for a gluten-free version.

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