Calorie deficit calculator
Estimate maintenance calories and a daily target for steady fat loss.
Daily calorie deficit
BMR
1699 kcal
Maintenance (TDEE)
2633 kcal
Target intake
2133 kcal
~0.45 kg / week at 500 kcal deficit
Estimate maintenance calories and a daily target for steady fat loss.
Daily calorie deficit
BMR
1699 kcal
Maintenance (TDEE)
2633 kcal
Target intake
2133 kcal
~0.45 kg / week at 500 kcal deficit
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