Vegan Caramel Flan vs Jamaican Rum Cake: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Vegan Caramel Flan and Jamaican Rum Cake.
Vegan Caramel Flan
Dessert
160 kcal/ 100 g
- Protein: 3 g
- Carbs: 26 g
- Fat: 4 g
Health score: 7/10
Lower calories per 100 g
View Vegan Caramel FlanJamaican Rum Cake
Dessert
350 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 50 g
- Fat: 15 g
Health score: 5/10
Higher protein per 100 g
View Jamaican Rum Cake| Per 100 g | Vegan Caramel Flan | Jamaican Rum Cake |
|---|---|---|
| kcal | 160 | 350 |
| Protein | 3 g | 4 g |
| Carbs | 26 g | 50 g |
| Fat | 4 g | 15 g |
Vegan Caramel Flan vs Jamaican Rum Cake: calories & macros
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