Spicy Black Bean Dip vs Stuffed Grape Leaves: calories & macros
Comparez les calories, protéines, glucides et lipides de Spicy Black Bean Dip et Stuffed Grape Leaves pour 100 g.
Spicy Black Bean Dip
Legumes
130 kcal/ 100 g
- Protéines: 8 g↑
- Glucides: 18 g
- Lipides: 4 g
Score santé: 8/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Spicy Black Bean DipStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protéines: 3.5 g
- Glucides: 30 g
- Lipides: 4.5 g
Score santé: 7/10
Valeurs nutritionnelles : Stuffed Grape Leaves| Pour 100 g | Spicy Black Bean Dip | Stuffed Grape Leaves |
|---|---|---|
| kcal | 130 | 160 |
| Protéines | 8 g | 3.5 g |
| Glucides | 18 g | 30 g |
| Lipides | 4 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 130 in Spicy Black Bean Dip — 30 kcal more, 23% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 18 g — while protein runs the other way: 8 g in Spicy Black Bean Dip against 3.5 g. Per 100 kcal Spicy Black Bean Dip carries 6.2 g of protein against 2.2 g in Stuffed Grape Leaves. Spicy Black Bean Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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