Spicy Black Bean Dip vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Spicy Black Bean Dip und Stuffed Grape Leaves pro 100 g.
Spicy Black Bean Dip
Legumes
130 kcal/ 100 g
- Protein: 8 g↑
- Kohlenhydrate: 18 g
- Fett: 4 g
Gesundheitswert: 8/10
Weniger Kalorien
Mehr Protein
Nährwerte von Spicy Black Bean Dip ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Spicy Black Bean Dip | Stuffed Grape Leaves |
|---|---|---|
| kcal | 130 | 160 |
| Protein | 8 g | 3.5 g |
| Kohlenhydrate | 18 g | 30 g |
| Fett | 4 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 130 in Spicy Black Bean Dip — 30 kcal more, 23% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 18 g — while protein runs the other way: 8 g in Spicy Black Bean Dip against 3.5 g. Per 100 kcal Spicy Black Bean Dip carries 6.2 g of protein against 2.2 g in Stuffed Grape Leaves. Spicy Black Bean Dip wins both counts here: fewer calories per 100 g, and more protein for them.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App