Savory Spinach Quinoa Bites vs Wild Rice Pilaf with Cranberries: calories & macros
Comparez les calories, protéines, glucides et lipides de Savory Spinach Quinoa Bites et Wild Rice Pilaf with Cranberries pour 100 g.
Savory Spinach Quinoa Bites
Grains
120 kcal/ 100 g
- Protéines: 5 g↑
- Glucides: 15 g
- Lipides: 6 g
Score santé: 8/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Savory Spinach Quinoa BitesWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protéines: 4 g
- Glucides: 30 g
- Lipides: 2 g
Score santé: 7/10
Valeurs nutritionnelles : Wild Rice Pilaf with Cranberries| Pour 100 g | Savory Spinach Quinoa Bites | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 120 | 140 |
| Protéines | 5 g | 4 g |
| Glucides | 15 g | 30 g |
| Lipides | 6 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Savory Spinach Quinoa Bites — 20 kcal more, 17% on top. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 15 g — while fat runs the other way: 6 g in Savory Spinach Quinoa Bites against 2 g. Per 100 kcal Savory Spinach Quinoa Bites carries 4.2 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Savory Spinach Quinoa Bites wins both counts here: fewer calories per 100 g, and more protein for them.
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