Roasted Garlic Potato Salad vs Tomato Basil Quinoa Salad: calories & macros
Comparez les calories, protéines, glucides et lipides de Roasted Garlic Potato Salad et Tomato Basil Quinoa Salad pour 100 g.
Roasted Garlic Potato Salad
Salad
150 kcal/ 100 g
- Protéines: 3.4 g
- Glucides: 25 g
- Lipides: 5.2 g
Score santé: 7/10
Valeurs nutritionnelles : Roasted Garlic Potato SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protéines: 4.5 g↑
- Glucides: 20 g
- Lipides: 3 g
Score santé: 8/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Tomato Basil Quinoa Salad| Pour 100 g | Roasted Garlic Potato Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 150 | 120 |
| Protéines | 3.4 g | 4.5 g |
| Glucides | 25 g | 20 g |
| Lipides | 5.2 g | 3 g |
What the numbers say
Per 100 g Roasted Garlic Potato Salad carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the carbs — 25 g in Roasted Garlic Potato Salad against 20 g — and fat points the same way: 5.2 g in Roasted Garlic Potato Salad against 3 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.3 g in Roasted Garlic Potato Salad. Tomato Basil Quinoa Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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