Persian Tahdig vs Wild Rice Pilaf with Cranberries: calories & macros
Comparez les calories, protéines, glucides et lipides de Persian Tahdig et Wild Rice Pilaf with Cranberries pour 100 g.
Persian Tahdig
Grains
250 kcal/ 100 g
- Protéines: 4 g
- Glucides: 48 g
- Lipides: 7 g
Score santé: 5/10
Valeurs nutritionnelles : Persian TahdigWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protéines: 4 g
- Glucides: 30 g
- Lipides: 2 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Wild Rice Pilaf with Cranberries| Pour 100 g | Persian Tahdig | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 250 | 140 |
| Protéines | 4 g | 4 g |
| Glucides | 48 g | 30 g |
| Lipides | 7 g | 2 g |
What the numbers say
Per 100 g Persian Tahdig carries 250 kcal against 140 in Wild Rice Pilaf with Cranberries — 110 kcal more, 79% on top. The gap sits in the carbs — 48 g in Persian Tahdig against 30 g — and fat points the same way: 7 g in Persian Tahdig against 2 g. The same 250 kcal is 100 g of Persian Tahdig or 179 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Persian Tahdig is the pick when a small volume has to carry the energy.
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