Lentil and Spinach Salad vs Caribbean Pineapple Slaw: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Lentil and Spinach Salad and Caribbean Pineapple Slaw.
Lentil and Spinach Salad
Salad
110 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 18 g
- Fat: 3.5 g
Health score: 8/10
Higher protein per 100 g
View Lentil and Spinach SaladCaribbean Pineapple Slaw
Salad
70 kcal/ 100 g
- Protein: 1.5 g
- Carbs: 16 g
- Fat: 0.5 g
Health score: 7/10
Lower calories per 100 g
View Caribbean Pineapple Slaw| Per 100 g | Lentil and Spinach Salad | Caribbean Pineapple Slaw |
|---|---|---|
| kcal | 110 | 70 |
| Protein | 9 g | 1.5 g |
| Carbs | 18 g | 16 g |
| Fat | 3.5 g | 0.5 g |
Lentil and Spinach Salad vs Caribbean Pineapple Slaw: calories & macros
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