Kale and White Bean Soup vs Lentil and Spinach Soup: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Kale and White Bean Soup and Lentil and Spinach Soup.
Kale and White Bean Soup
Legumes
70 kcal/ 100 g
- Protein: 4 g
- Carbs: 10 g
- Fat: 1 g
Health score: 9/10
Lower calories per 100 g
View Kale and White Bean SoupLentil and Spinach Soup
Legumes
90 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 15 g
- Fat: 2 g
Health score: 9/10
Higher protein per 100 g
View Lentil and Spinach Soup| Per 100 g | Kale and White Bean Soup | Lentil and Spinach Soup |
|---|---|---|
| kcal | 70 | 90 |
| Protein | 4 g | 7 g |
| Carbs | 10 g | 15 g |
| Fat | 1 g | 2 g |
Kale and White Bean Soup vs Lentil and Spinach Soup: calories & macros
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