Creamy Smoked Salmon Dip vs Lemon Basil Whipped Ricotta: calories & macros
Comparez les calories, protéines, glucides et lipides de Creamy Smoked Salmon Dip et Lemon Basil Whipped Ricotta pour 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protéines: 18 g↑
- Glucides: 3 g
- Lipides: 20 g
Score santé: 7/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Creamy Smoked Salmon DipLemon Basil Whipped Ricotta
Dairy
320 kcal/ 100 g
- Protéines: 7 g
- Glucides: 4 g
- Lipides: 28 g
Score santé: 5/10
Valeurs nutritionnelles : Lemon Basil Whipped Ricotta| Pour 100 g | Creamy Smoked Salmon Dip | Lemon Basil Whipped Ricotta |
|---|---|---|
| kcal | 250 | 320 |
| Protéines | 18 g | 7 g |
| Glucides | 3 g | 4 g |
| Lipides | 20 g | 28 g |
What the numbers say
Per 100 g Lemon Basil Whipped Ricotta carries 320 kcal against 250 in Creamy Smoked Salmon Dip — 70 kcal more, 28% on top. The gap sits in the fat — 28 g in Lemon Basil Whipped Ricotta against 20 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 7 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.2 g in Lemon Basil Whipped Ricotta. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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