Chocolate Hazelnut Spread vs Coconut Oil for Cooking: calories & macros
Comparez les calories, protéines, glucides et lipides de Chocolate Hazelnut Spread et Coconut Oil for Cooking pour 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protéines: 6 g↑
- Glucides: 57 g
- Lipides: 31 g
Score santé: 4/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Chocolate Hazelnut SpreadCoconut Oil for Cooking
Fat
900 kcal/ 100 g
- Protéines: 0 g
- Glucides: 0 g
- Lipides: 100 g
Score santé: 6/10
Valeurs nutritionnelles : Coconut Oil for Cooking| Pour 100 g | Chocolate Hazelnut Spread | Coconut Oil for Cooking |
|---|---|---|
| kcal | 539 | 900 |
| Protéines | 6 g | 0 g |
| Glucides | 57 g | 0 g |
| Lipides | 31 g | 100 g |
What the numbers say
Per 100 g Coconut Oil for Cooking carries 900 kcal against 539 in Chocolate Hazelnut Spread — 361 kcal more, 67% on top. The gap sits in the fat — 100 g in Coconut Oil for Cooking against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 0 g. The same 900 kcal is 100 g of Coconut Oil for Cooking or 167 g of Chocolate Hazelnut Spread. Chocolate Hazelnut Spread fits a tight calorie budget more easily; Coconut Oil for Cooking is the pick when a small volume has to carry the energy.
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