Chili Garlic Noodles vs Ramen with Miso Broth: calories & macros
Comparez les calories, protéines, glucides et lipides de Chili Garlic Noodles et Ramen with Miso Broth pour 100 g.
Chili Garlic Noodles
Noodle
215 kcal/ 100 g
- Protéines: 8 g↑
- Glucides: 32 g
- Lipides: 8 g
Score santé: 5/10
Plus de protéines
Valeurs nutritionnelles : Chili Garlic NoodlesRamen with Miso Broth
Noodle
130 kcal/ 100 g
- Protéines: 5 g
- Glucides: 25 g
- Lipides: 4 g
Score santé: 6/10
Moins de calories
Valeurs nutritionnelles : Ramen with Miso Broth| Pour 100 g | Chili Garlic Noodles | Ramen with Miso Broth |
|---|---|---|
| kcal | 215 | 130 |
| Protéines | 8 g | 5 g |
| Glucides | 32 g | 25 g |
| Lipides | 8 g | 4 g |
What the numbers say
Per 100 g Chili Garlic Noodles carries 215 kcal against 130 in Ramen with Miso Broth — 85 kcal more, 65% on top. The gap sits in the fat — 8 g in Chili Garlic Noodles against 4 g — and carbs points the same way: 32 g in Chili Garlic Noodles against 25 g. The same 215 kcal is 100 g of Chili Garlic Noodles or 165 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Chili Garlic Noodles is the pick when a small volume has to carry the energy.
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