Beet Greens Stir-Fry vs Stuffed Zucchini Boats: calories & macros
Comparez les calories, protéines, glucides et lipides de Beet Greens Stir-Fry et Stuffed Zucchini Boats pour 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protéines: 2.5 g
- Glucides: 6 g
- Lipides: 1 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Beet Greens Stir-FryStuffed Zucchini Boats
Vegetables
75 kcal/ 100 g
- Protéines: 3 g↑
- Glucides: 10 g
- Lipides: 3 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Stuffed Zucchini Boats| Pour 100 g | Beet Greens Stir-Fry | Stuffed Zucchini Boats |
|---|---|---|
| kcal | 35 | 75 |
| Protéines | 2.5 g | 3 g |
| Glucides | 6 g | 10 g |
| Lipides | 1 g | 3 g |
What the numbers say
Per 100 g Stuffed Zucchini Boats carries 75 kcal against 35 in Beet Greens Stir-Fry — 40 kcal more, 114% on top. The gap sits in the fat — 3 g in Stuffed Zucchini Boats against 1 g — and carbs points the same way: 10 g in Stuffed Zucchini Boats against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 4 g in Stuffed Zucchini Boats. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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