What is red lentil dal?

Red lentil dal is a stew made from cooked red lentils, flavored with spices and herbs.

Is it high in protein?

Yes, red lentils are a great source of plant-based protein.

It can be served with rice, naan, or on its own as a hearty soup.

Legumes

A comforting dish made with red lentils, spices, and herbs, great for any meal.

Per 100 g

120 kcal

1 serving

240 kcal

(200 g)

Protein	Carbs	Fat
9 g / 100g	20 g / 100g	3 g / 100g

9/10

Low in calories and high in protein, making it a staple for weight management.

What is red lentil dal?: Red lentil dal is a stew made from cooked red lentils, flavored with spices and herbs.
Is it high in protein?: Yes, red lentils are a great source of plant-based protein.
How can I serve dal?: It can be served with rice, naan, or on its own as a hearty soup.

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