Legumes
How many calories in Indian Masoor Dal?
A nutritious and hearty Indian lentil dish, rich in protein and fiber, perfect with rice or bread.
Per 100 g
116 kcal
1 cup
232 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 20 g / 100g | 0.6 g / 100g |
Health score
8/10
Weight loss suitability
High in protein and fiber, excellent for weight loss diets.
Frequently asked questions
- Is this dish gluten-free?
- Yes, masoor dal is naturally gluten-free.
- How can I spice it up?
- Add cumin and chili powder for a spicy kick.
- What can I serve it with?
- It pairs well with rice or flatbreads like naan.
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