Fruit Yogurt vs Savory Kale and Mushroom Quiche: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Fruit Yogurt and Savory Kale and Mushroom Quiche.

Fruit Yogurt

Dairy

90 kcal/ 100 g

Health score: 6/10

Lower calories per 100 g

Dairy

180 kcal/ 100 g

Health score: 6/10

Higher protein per 100 g

Per 100 g	Fruit Yogurt	Savory Kale and Mushroom Quiche
kcal	90	180
Protein	5 g	6 g
Carbs	15 g	15 g
Fat	2 g	10 g

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