Coconut Yogurt vs Savory Kale and Mushroom Quiche: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Coconut Yogurt and Savory Kale and Mushroom Quiche.

Coconut Yogurt

Dairy

150 kcal/ 100 g

Health score: 8/10

Lower calories per 100 g

Dairy

180 kcal/ 100 g

Health score: 6/10

Higher protein per 100 g

Per 100 g	Coconut Yogurt	Savory Kale and Mushroom Quiche
kcal	150	180
Protein	2 g	6 g
Carbs	8 g	15 g
Fat	13 g	10 g

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