Cheesy Vegan Broccoli Casserole vs Savory Kale and Mushroom Quiche: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Cheesy Vegan Broccoli Casserole and Savory Kale and Mushroom Quiche.
Cheesy Vegan Broccoli Casserole
Dairy
145 kcal/ 100 g
- Protein: 5 g
- Carbs: 22 g
- Fat: 5 g
Health score: 7/10
Lower calories per 100 g
View Cheesy Vegan Broccoli CasseroleSavory Kale and Mushroom Quiche
Dairy
180 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 15 g
- Fat: 10 g
Health score: 6/10
Higher protein per 100 g
View Savory Kale and Mushroom Quiche| Per 100 g | Cheesy Vegan Broccoli Casserole | Savory Kale and Mushroom Quiche |
|---|---|---|
| kcal | 145 | 180 |
| Protein | 5 g | 6 g |
| Carbs | 22 g | 15 g |
| Fat | 5 g | 10 g |
Cheesy Vegan Broccoli Casserole vs Savory Kale and Mushroom Quiche: calories & macros
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