Black Garlic vs Lentil and Vegetable Stir-Fry: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Black Garlic and Lentil and Vegetable Stir-Fry.

Black Garlic

Legumes

170 kcal/ 100 g

Health score: 9/10

Higher protein per 100 g

Legumes

120 kcal/ 100 g

Health score: 8/10

Lower calories per 100 g

Per 100 g	Black Garlic	Lentil and Vegetable Stir-Fry
kcal	170	120
Protein	10 g	8 g
Carbs	35 g	18 g
Fat	0.5 g	3 g

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