Black Bean Soup vs Lentil and Vegetable Stir-Fry: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Black Bean Soup and Lentil and Vegetable Stir-Fry.
Black Bean Soup
Legumes
130 kcal/ 100 g
- Protein: 7 g
- Carbs: 22 g
- Fat: 2 g
Health score: 8/10
View Black Bean SoupLentil and Vegetable Stir-Fry
Legumes
120 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 18 g
- Fat: 3 g
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Lentil and Vegetable Stir-Fry| Per 100 g | Black Bean Soup | Lentil and Vegetable Stir-Fry |
|---|---|---|
| kcal | 130 | 120 |
| Protein | 7 g | 8 g |
| Carbs | 22 g | 18 g |
| Fat | 2 g | 3 g |
Black Bean Soup vs Lentil and Vegetable Stir-Fry: calories & macros
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