Avocado Omelette vs Savory Tofu and Vegetable Skewers: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Avocado Omelette and Savory Tofu and Vegetable Skewers.
Avocado Omelette
Protein
210 kcal/ 100 g
- Protein: 10 g
- Carbs: 5 g
- Fat: 18 g
Health score: 9/10
View Avocado OmeletteSavory Tofu and Vegetable Skewers
Protein
150 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Savory Tofu and Vegetable Skewers| Per 100 g | Avocado Omelette | Savory Tofu and Vegetable Skewers |
|---|---|---|
| kcal | 210 | 150 |
| Protein | 10 g | 12 g |
| Carbs | 5 g | 10 g |
| Fat | 18 g | 8 g |
Avocado Omelette vs Savory Tofu and Vegetable Skewers: calories & macros
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