Is Jamaican Rice and Peas healthy?

Yes, it is a good source of carbohydrates and protein, and is relatively low in fat.

What is traditionally used in Jamaican Rice and Peas?

Traditionally, it includes rice, kidney beans, coconut milk, scallions, and thyme.

Use vegetable broth instead of chicken broth for a fully vegan dish.

Grains

A savory Caribbean dish made with rice, kidney beans, and coconut milk, often seasoned with scallions and thyme.

Per 100 g

130 kcal

1 cup cooked

195 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	28 g / 100g	1.5 g / 100g

7/10

Rich in fiber, this dish can help keep you full while being low in saturated fat.

Is Jamaican Rice and Peas healthy?: Yes, it is a good source of carbohydrates and protein, and is relatively low in fat.
What is traditionally used in Jamaican Rice and Peas?: Traditionally, it includes rice, kidney beans, coconut milk, scallions, and thyme.
How can I make this dish vegan?: Use vegetable broth instead of chicken broth for a fully vegan dish.

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