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Grains

How many calories in Citrus Poppy Seed Quinoa?

A fresh and zesty quinoa dish with citrus flavors and poppy seeds.

Per 100 g

120 kcal

1 cup

222 kcal

(185 g)

ProteinCarbsFat
4.2 g / 100g21.3 g / 100g2.5 g / 100g

Serving sizes

ServingGramsCalories
1 cup185 g222 kcal
100g100 g120 kcal

Health score

7/10

Weight loss suitability

A low-calorie grain perfect for weight loss and packed with nutrients.

Frequently asked questions

Is this dish gluten-free?
Yes, quinoa is naturally gluten-free.
How is it prepared?
Cook quinoa and mix with citrus juice, zest, and poppy seeds.
What can I pair with this dish?
It's great with grilled chicken or as a side salad.

Related foods

Compare Citrus Poppy Seed Quinoa vs Wild Rice Pilaf with Cranberries

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