Grains
How many calories in Citrus Poppy Seed Quinoa?
A fresh and zesty quinoa dish with citrus flavors and poppy seeds.
Per 100 g
120 kcal
1 cup
222 kcal
(185 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.2 g / 100g | 21.3 g / 100g | 2.5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 185 g | 222 kcal |
| 100g | 100 g | 120 kcal |
Health score
7/10
Weight loss suitability
A low-calorie grain perfect for weight loss and packed with nutrients.
Frequently asked questions
- Is this dish gluten-free?
- Yes, quinoa is naturally gluten-free.
- How is it prepared?
- Cook quinoa and mix with citrus juice, zest, and poppy seeds.
- What can I pair with this dish?
- It's great with grilled chicken or as a side salad.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Citrus Poppy Seed Quinoa vs Wild Rice Pilaf with Cranberries
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