Yogurt Parfait vs Savory Kale and Mushroom Quiche: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Yogurt Parfait and Savory Kale and Mushroom Quiche.
Yogurt Parfait
Dairy
150 kcal/ 100 g
- Protein: 6 g
- Carbs: 25 g
- Fat: 4 g
Health score: 8/10
Lower calories per 100 g
View Yogurt ParfaitSavory Kale and Mushroom Quiche
Dairy
180 kcal/ 100 g
- Protein: 6 g
- Carbs: 15 g
- Fat: 10 g
Health score: 6/10
View Savory Kale and Mushroom Quiche| Per 100 g | Yogurt Parfait | Savory Kale and Mushroom Quiche |
|---|---|---|
| kcal | 150 | 180 |
| Protein | 6 g | 6 g |
| Carbs | 25 g | 15 g |
| Fat | 4 g | 10 g |
Yogurt Parfait vs Savory Kale and Mushroom Quiche: calories & macros
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