Warm Lentil Salad vs Lentil and Spinach Soup: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Warm Lentil Salad and Lentil and Spinach Soup.
Warm Lentil Salad
Legumes
120 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 22 g
- Fat: 2 g
Health score: 7/10
Higher protein per 100 g
View Warm Lentil SaladLentil and Spinach Soup
Legumes
90 kcal/ 100 g
- Protein: 7 g
- Carbs: 15 g
- Fat: 2 g
Health score: 9/10
Lower calories per 100 g
View Lentil and Spinach Soup| Per 100 g | Warm Lentil Salad | Lentil and Spinach Soup |
|---|---|---|
| kcal | 120 | 90 |
| Protein | 9 g | 7 g |
| Carbs | 22 g | 15 g |
| Fat | 2 g | 2 g |
Warm Lentil Salad vs Lentil and Spinach Soup: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI