Spinach (raw) vs Broccoli (cooked): calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Spinach (raw) and Broccoli (cooked).
Spinach (raw)
Vegetables
23 kcal/ 100 g
- Protein: 2.9 g↑
- Carbs: 3.6 g
- Fat: 0.4 g
Health score: 9/10
Lower calories per 100 g
Higher protein per 100 g
View Spinach (raw)Broccoli (cooked)
Vegetables
35 kcal/ 100 g
- Protein: 2.4 g
- Carbs: 7 g
- Fat: 0.4 g
Health score: 9/10
View Broccoli (cooked)| Per 100 g | Spinach (raw) | Broccoli (cooked) |
|---|---|---|
| kcal | 23 | 35 |
| Protein | 2.9 g | 2.4 g |
| Carbs | 3.6 g | 7 g |
| Fat | 0.4 g | 0.4 g |
Spinach (raw) vs Broccoli (cooked): calories & macros
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