Savory Quinoa Stuffed Peppers vs Kerala Avial: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Savory Quinoa Stuffed Peppers and Kerala Avial.

Savory Quinoa Stuffed Peppers

Vegetables

132 kcal/ 100 g

Health score: 8/10

Higher protein per 100 g

Vegetables

80 kcal/ 100 g

Health score: 7/10

Lower calories per 100 g

Per 100 g	Savory Quinoa Stuffed Peppers	Kerala Avial
kcal	132	80
Protein	5 g	2.5 g
Carbs	21 g	12 g
Fat	3 g	2.5 g

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