Quinoa Tabouli Salad vs Mushroom Risotto Cakes: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Quinoa Tabouli Salad and Mushroom Risotto Cakes.
Quinoa Tabouli Salad
Grains
130 kcal/ 100 g
- Protein: 4 g
- Carbs: 20 g
- Fat: 5 g
Health score: 8/10
Lower calories per 100 g
View Quinoa Tabouli SaladMushroom Risotto Cakes
Grains
140 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 20 g
- Fat: 5 g
Health score: 8/10
Higher protein per 100 g
View Mushroom Risotto Cakes| Per 100 g | Quinoa Tabouli Salad | Mushroom Risotto Cakes |
|---|---|---|
| kcal | 130 | 140 |
| Protein | 4 g | 5 g |
| Carbs | 20 g | 20 g |
| Fat | 5 g | 5 g |
Quinoa Tabouli Salad vs Mushroom Risotto Cakes: calories & macros
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