Garlicky Mushroom Risotto vs Lemon Basil Quinoa: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Garlicky Mushroom Risotto and Lemon Basil Quinoa.
Garlicky Mushroom Risotto
Grains
160 kcal/ 100 g
- Protein: 5 g
- Carbs: 30 g
- Fat: 4 g
Health score: 7/10
View Garlicky Mushroom RisottoLemon Basil Quinoa
Grains
130 kcal/ 100 g
- Protein: 5 g
- Carbs: 24 g
- Fat: 3 g
Health score: 9/10
Lower calories per 100 g
View Lemon Basil Quinoa| Per 100 g | Garlicky Mushroom Risotto | Lemon Basil Quinoa |
|---|---|---|
| kcal | 160 | 130 |
| Protein | 5 g | 5 g |
| Carbs | 30 g | 24 g |
| Fat | 4 g | 3 g |
Garlicky Mushroom Risotto vs Lemon Basil Quinoa: calories & macros
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