Edamame Salad vs Lentil and Vegetable Stir-Fry: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Edamame Salad and Lentil and Vegetable Stir-Fry.
Edamame Salad
Legumes
120 kcal/ 100 g
- Protein: 11 g↑
- Carbs: 10 g
- Fat: 5 g
Health score: 9/10
Higher protein per 100 g
View Edamame SaladLentil and Vegetable Stir-Fry
Legumes
120 kcal/ 100 g
- Protein: 8 g
- Carbs: 18 g
- Fat: 3 g
Health score: 8/10
View Lentil and Vegetable Stir-Fry| Per 100 g | Edamame Salad | Lentil and Vegetable Stir-Fry |
|---|---|---|
| kcal | 120 | 120 |
| Protein | 11 g | 8 g |
| Carbs | 10 g | 18 g |
| Fat | 5 g | 3 g |
Edamame Salad vs Lentil and Vegetable Stir-Fry: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI